 |
|
|
|
|
 |
 |
 |
|
|
 |
 |
|
||
 |
|
|||
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
|
 |
||||||||||||||
|
|||||||||||||||
 |
|||||||||||||||
|
|||||||||||||||
|
|||||||||||||||
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 1. Lifestyle Changes Stop Smoking...There are over 400,000 deaths that will occur in the United States this year alone due to smoking and 50,000 of those will be due to second hand smoke. If you smoke you simply must stop! Click here for Stop Smoking Tips... Moderate Alcohol...Hard liquor has absolutely no nutritional value. A glass or two of quality red wine with your evening meal is acceptable. However any more than two drinks per day is considered excessive. Click here for Quality Red Wines... 2. Proper Diet The daily food guide pyramid suggests that we consume 2-4 servings of fruit, 3-5 servings of vegetables and 6-11 servings of grain each and every day. Fewer than 10% of all Americans meet these standards daily. Click here for Tasty Low Fat Recipes... 3. Exercise A minimum of 45 minutes 3-5 times per week is recommended. Pick an exercise you enjoy so you will stick with it. Remember the key to exercise is consistency. Click here for The Top 10 Reasons to Exercise... Click here for Exercise Chart... Click here for Measure Your Body Fat... Click here for Measure Your Lean Muscle Mass... Click here for Exercise Equipment... 4. Supplementation In today's stressful and toxic lifestyle conditions supplementation is no longer a luxury but an absolute necessity. Click here for The Health Store... 5. Honor the Soul We must first recognize that we have one, then we must realize it is an integral part of who we are. It is only then that we can learn to nurture the needs of our soul. Click here for Meditation and Words of Wisdom... |
Home Five Pillars Speaker Info Health Store
Fun Stuff Frequent Questions Links Contact Us
Copyright © 2001-2002 HealthTalks™. All Rights Reserved.
Web site by AirTight Internet Services.